At a coffee shop yesterday, there were a young man and woman sitting together, planning an event. A couple of times, the young woman started something she said with the words, "I'm not gonna lie..."
I know that's a common phrase these days, occurring often enough that it has an abbreviation in text-speak and on social media: NGL. I hadn't thought about it before that moment, but those are words I would never use in a spoken or written sentence.
I realize they're just filler, an updated version of "honestly," but I would never use them. Come to think of it, I also never use the word "honestly" in that way.
I do use "really" — probably way too much. And "actually." But those are not statements making a claim about the internal truth of what I'm saying: they're attempts to attest to the external veracity of an aspect of something I'm saying.
According to a 2024 post on the University of Pennsylvania's Language Log, "not gonna lie" began to enjoy its rise in usage after 2000, with a big ramp-up after 2010.
That big increase begins to look small, however, when compared to the much more common phrases/words "honestly" and "to tell the truth":
It's notable that all three usages have experienced significant increases in this era when overt lying by public officials is the hallmark of our age.
Wednesday, February 4, 2026
Not Gonna Lie
Posted at
3:01 PM
Categories: Words at Play
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